10 Reasons Why Your Current Diet Plan Isn’t Working
By: Antti Laitinen Published on: 10/10/2024
Here are the reasons...
NutritionHealth and WellnessMotivation
By: Antti Laitinen
Big Gains with 2 Workouts per Week?
By: Antti Laitinen Published on: 04/10/2024
You would be surprised how little time it actually takes to get great results with the gym.
Health and WellnessMotivationSleep & RecoveryFitness Fundamentals
Weight Loss Drugs: Good or Bad?
By: Antti Laitinen Published on: 02/10/2024
There starts to be a long list of drugs people take for the purpose of weight loss. Some take them solely for weight loss, some also for treatment of diseases like diabetes. The list includes drugs like Phentermine, Orlistat, Semaglutide (AKA Ozempic), and Mounjaro.
Health and WellnessMotivation
Why You Shouldn’t Compare Yourself to Others
By: Antti Laitinen Published on: 01/10/2024
It is pointless to compare yourself to others. We are all different.
Motivation
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