10 Reasons Why Your Current Diet Plan Isn’t Working

10 Reasons Why Your Current Diet Plan Isn’t Working

10 Reasons Why Your Current Diet Plan Isn’t WorkingBy: Antti Laitinen
Published on: 10/10/2024

Here are the reasons...

NutritionHealth and WellnessMotivation
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Tracking Food is Too Strict and Obsessive?

Tracking Food is Too Strict and Obsessive?

Tracking Food is Too Strict and Obsessive?By: Antti Laitinen
Published on: 07/10/2024

Let’s talk about tracking a bit more and why it is actually a very effective and flexible strategy for fat loss.

NutritionHealth and Wellness
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Big Gains with 2 Workouts per Week?

Big Gains with 2 Workouts per Week?

Big Gains with 2 Workouts per Week?By: Antti Laitinen
Published on: 04/10/2024

You would be surprised how little time it actually takes to get great results with the gym.

Health and WellnessMotivationSleep & RecoveryFitness Fundamentals
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Weight Loss Drugs: Good or Bad?

Weight Loss Drugs: Good or Bad?

Weight Loss Drugs: Good or Bad?By: Antti Laitinen
Published on: 02/10/2024

There starts to be a long list of drugs people take for the purpose of weight loss. Some take them solely for weight loss, some also for treatment of diseases like diabetes. The list includes drugs like Phentermine, Orlistat, Semaglutide (AKA Ozempic), and Mounjaro.

Health and WellnessMotivation
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