Recommended Books

Why We Sleep by

Matthew Walker

The New Encyclopedia of
Modern Bodybuilding

by Arnold Schwarzenegger

Nutrition and Physical Degeneration

by Weston A. Price

The Story of the Human Body

by Daniel D. Lieberman

Salt Sugar Fat by

Michael Moss

Omnivore's Dilemma by

Michael Pollan

Strength Training Anatomy

by Frédéric Delavier

10 Reasons You Feel Old and

Get Fat by Frank Lipman

The 4-Hour Body

by Timothy Ferriss