Without Sacrificing Their Careers or Lifestyles
Step 1 - Restart Your Metabolism: Learn how you can increase your metabolic rate and start building some calories on auto-pilot, without having to spend more time on the treadmill.
Step 2 - The Energy Equation: Learn how you can create a sustainable calorie deficit to burn off fat consistently until you reach your goal without crashing and reaching a plateau.
Step 3 - Keep it Consistent: Learn to make fitness a lifestyle and to determine what is sustainable for you. You don't need to all in, you need a plan that works for you in the long-run.
About The Author
Antti is a certified personal trainer and nutritional coach, natural bodybuilder and powerlifter. Antti's main focus is on body recomposition, weight loss, and bodybuilding. He specializes in helping busy professionals, creating mind-blowing yet sustainable results. His methods are more time-efficient and effortless and can be implemented to become part of a lifestyle of a person who already has many time-constraints.
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